Yes, our bodies are the bellwether, the canary in the coalmine giving us notice that something is up. We need to pay more attention to that because once we are aware, we can act on whatever is creating anxiety, stress and dis-ease.
Awesome somatic exercises, loving that they are simple (I have even gotten my 77 year old Mother to try them with me!) and can be done pretty much anywhere you have space enough to stand!
That's a common challenge, Hali! Did any of these movement-based techniques work for you? When I'm having difficulty reconnecting through mental scanning, I've found physical movement allows me to directly experience my body.
Thank you for sharing it Derek
https://substack.com/@martinzuzak/note/c-130484043?r=3en26e
Thank you, Martin!
Absolutely love this, thank you for sharing these easy to follow exercises!! What is great it does not require that much only recall them when needed💛
I deeply appreciate it, GenDee!
Yes, our bodies are the bellwether, the canary in the coalmine giving us notice that something is up. We need to pay more attention to that because once we are aware, we can act on whatever is creating anxiety, stress and dis-ease.
Beautifully worded, Marla! I strongly align.
Awesome somatic exercises, loving that they are simple (I have even gotten my 77 year old Mother to try them with me!) and can be done pretty much anywhere you have space enough to stand!
Thanks so much, KimberlyAnne! How did you and your mother like the exercises? Were they helpful?
The mind- body connection is so important to keep in mind
Your article has lots of useful info
Thanks Derek
Thanks so much, Stuart, and I wholeheartedly agree! If you give the exercises a try, I'd love to know how it goes. 🙏
That's a common challenge, Hali! Did any of these movement-based techniques work for you? When I'm having difficulty reconnecting through mental scanning, I've found physical movement allows me to directly experience my body.
Thank you deeply, Pelle! Let me know how it goes if you give the exercises a try.