Mindfulness Saves Lives: A Compass for Inner Peace

The Most Mindful People Still Lose Their Cool

You slipped. Now what?

Jan 29 • Derek Lakin

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Learning to Forgive the Person in the Mirror

What my ex-mother-in-law’s death taught me about living

Jan 20 • Derek Lakin

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You Think Surrender Means Defeat. That's Why You're Exhausted.

How to build the skill of surrender for a happier, more resilient life

Jan 15 • Derek Lakin

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The Alchemy of Failure

How to reframe foundational missteps during adulthood into opportunities for transformation

Jan 5 • Derek Lakin

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December 2025

Shame, Signs, & Shining Light

The power of allowing The Universe to guide your path

Dec 28, 2025 • Derek Lakin

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November 2025

Emotional Awareness is Your New Superpower

3 things to do when you want to run away from your feelings

Nov 1, 2025 • Derek Lakin

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October 2025

Fatherhood, Forgiveness, & Navigating Shame About My Parenting Failures

How embracing self-compassion transforms guilt into connection

Oct 18, 2025 • Derek Lakin

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Rebuilding After Loss, Divorce and Separation

Jaime Tanna and I talk about mindfully reshaping yourself during a life upheaval

Oct 11, 2025 • Derek Lakin and Jaime Tanna

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1:03:38

Stop Performing & Start Living Authentically

A conversation with Joy D about courage, self-discovery, and the freedom of being fully seen

Oct 4, 2025 • Derek Lakin and Joy D

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54:35

September 2025

Your Mission: Become the Person Who’d Help You

Learn to show yourself compassion, so you can also show it to others

Sep 26, 2025 • Derek Lakin

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Seeking Peace Among Our Flames

When we hate others, we probably hate something in ourselves

Sep 16, 2025 • Derek Lakin

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Love Isn't All We Need

John Lennon got it half right

Sep 5, 2025 • Derek Lakin

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