Mindfulness Saves Lives: A Compass for Inner Peace

Emotional Awareness is Your New Superpower

3 things to do when you want to run away from your feelings

Nov 1 • 

Derek Lakin

18

7

1

October 2025

Fatherhood, Forgiveness, & Navigating Shame About My Parenting Failures

How embracing self-compassion transforms guilt into connection

Oct 18 • 

Derek Lakin

25

12

2

Rebuilding After Loss, Divorce and Separation

Jaime Tanna and I talk about mindfully reshaping yourself during a life upheaval

Oct 11 • 

Derek Lakin

 and 

Jaime Tanna

9

2

1

1:03:38

Stop Performing & Start Living Authentically

A conversation with Joy D about courage, self-discovery, and the freedom of being fully seen

Oct 4 • 

Derek Lakin

 and 

Joy D

9

1

2

54:35

September 2025

Your Mission: Become the Person Who’d Help You

Learn to show yourself compassion, so you can also show it to others

Sep 26 • 

Derek Lakin

14

4

Seeking Peace Among Our Flames

When we hate others, we probably hate something in ourselves

Sep 16 • 

Derek Lakin

21

11

2

Love Isn't All We Need

John Lennon got it half right

Sep 5 • 

Derek Lakin

15

6

1

August 2025

Your Addiction is Lying to You

Inebriation and mindful living do not mix

Aug 23 • 

Derek Lakin

20

23

10

The Role of Discipline in Mindfulness — And Why It Has Nothing to Do with Willpower

The neuroscience of coming back to yourself, one gentle return at a time.

Aug 13 • 

Derek Lakin

 and 

Camilo Zambrano

35

7

5

My Companion Left Last Night (He Was Only an Inch Tall)

The Universe provides another beautiful lesson in impermanence

Aug 6 • 

Derek Lakin

18

8

4

July 2025

This Is What It Really Means to Trust Yourself

How to stop consulting the people who aren’t in your life anymore

Jul 24 • 

Derek Lakin

16

7

1

When You Hurt the People You Love, Without Meaning To

How to catch yourself before you destroy your relationships

Jul 18 • 

Derek Lakin

9

8

2