Mindfulness Saves Lives: A Compass for Inner Peace

Four Decades and a Year

What I couldn't see then

May 1 • Derek Lakin

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April 2026

If You're Healing in Secret, You're Robbing Your Kids of the Most Important Thing You Can Give Them

For years, my daughters watched me disappear. This is what happened when they saw me return.

Apr 19 • Derek Lakin

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My Ex-Wife Told Me I Was Vacuuming Wrong. Years Later, I Recognized It Wasn’t About the Vacuum.

Growth begins where blame ends

Apr 5 • Derek Lakin

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January 2026

The Most Mindful People Still Lose Their Cool

You slipped. Now what?

Jan 29 • Derek Lakin

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Learning to Forgive the Person in the Mirror

What my ex-mother-in-law’s death taught me about living

Jan 20 • Derek Lakin

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2

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You Think Surrender Means Defeat. That's Why You're Exhausted.

How to build the skill of surrender for a happier, more resilient life

Jan 15 • Derek Lakin

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3

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The Alchemy of Failure

How to reframe foundational missteps during adulthood into opportunities for transformation

Jan 5 • Derek Lakin

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2

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December 2025

Shame, Signs, & Shining Light

The power of allowing The Universe to guide your path

Dec 28, 2025 • Derek Lakin

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November 2025

Emotional Awareness is Your New Superpower

3 things to do when you want to run away from your feelings

Nov 1, 2025 • Derek Lakin

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October 2025

Fatherhood, Forgiveness, & Navigating Shame About My Parenting Failures

How embracing self-compassion transforms guilt into connection

Oct 18, 2025 • Derek Lakin

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Rebuilding After Loss, Divorce and Separation

Jaime Tanna and I talk about mindfully reshaping yourself during a life upheaval

Oct 11, 2025 • Derek Lakin and Jaime Tanna

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2

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1:03:38

Stop Performing & Start Living Authentically

A conversation with Joy D about courage, self-discovery, and the freedom of being fully seen

Oct 4, 2025 • Derek Lakin and Joy D

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54:35